- IB.Fit Postpartum Series
Rebuild from the Inside Out
A 3-stage postpartum program designed to reconnect your brain and body, restore your foundation, and return you to strength, safely, intentionally, and on your timeline.
Your body didn't fail you. It grew a human. Now it needs permission to rebuild.
The pressure to "bounce back" is real, and it's wrong. Postpartum recovery isn't a sprint back to who you were. It's a guided process of reconnecting, rebuilding, and returning to strength on a foundation that actually holds, with a coach who checks in, adjusts your plan, and keeps you accountable.
This program was built because the right kind of postpartum program didn't exist yet. One that honors the neurological and physical reality of what your body has been through, and meets you exactly where you are.
IB.Postpartum - by IB.Fit & LeEANN
- Is This You?
Designed for exactly where you are right now
You're a few months postpartum. You feel ready to move, but something doesn't feel right yet. Your body feels foreign. Your core feels disconnected. You're exhausted, you're a new version of yourself, and you want to feel strong again without doing it the wrong way.
You don't need a punishing program. You need a brilliant one.
- The Core Philosophy
The counterintuitive truth that changes everything
Most programs rush you back to intensity before your body has rebuilt the communication pathways that make intensity safe. After birth, the connection between your brain and your deep core has been disrupted, you can't simply pick up where you left off.
Rebuild that connection first, and you don't just get back to where you were, you surpass it.
This is the IB.Postpartum promise: invest in your foundation, and the fitness return will be faster, stronger, and more lasting than anything you've experienced before.
"Slow down to speed up."
The IB.Postpartum Promise
- The 3-Stage Journey
Every stage builds on the last
This isn't a generic program with a postpartum label slapped on it. Each stage is purpose-built for the specific neurological and physical demands of that moment in your recovery.
01
MONTH 1 • WEEKS 1 - 4
Reconnect
Begin 1 - 4 months postpartum
Rebuild the brain-to-core connection, breath, brace, and initiate movement correctly before you load anything. This is the foundation everything else is built on.
02
MONTH 2 • WEEKS 5 - 8
Rebuild
Building on your new foundation
Extend your new foundation through the whole body, light resistance, rotation, and progressively challenging movement patterns, always within your control.
03
MONTH 3 • WEEKS 9 - 12
Strengthen
Return to strength, for real
Real strength training, built on a foundation that holds. More efficient lifts, a more responsive body, and results that actually last.
04
Beyond the Program
Continue with Team IB.Fit
Let your effort compound
Roll into ongoing personalized IB.Fit coaching. Your postpartum foundation meets premium, individualized training, built for the long game.
- From the IB.Fit Community
Real results from real women
The IB.Fit community has been built on trust, accountability, and transformation. These are the words of the women who showed up.
I've been consistent and haven't missed any of my workouts this year. Feeling good on the inside and outside. Finally seeing results after working my ass off. This is hands down the best program I have ever done and been able to stick with.
IB.Fit Community Member
I feel so much better already inside and out and it's only been a month. My energy has been at 110% this week. I am feeling so freaking good, and being able to say that and genuinely mean it is huge and totally new for me.
IB.Fit Community Member
It really has been a blast. You've given me such a great baseline to build off of. I can't believe the transformation in 12 weeks, this is the best I've ever done and I couldn't have done it without you. We worked as a team.
IB.Fit Community Member
- Meet Your Guide
Built by a mama who is living this with you
Hi, I'm LeeAnn. I'm a certified personal trainer, former competitive athlete, and right now, I'm postpartum too. I built this program, and I coach it, because I couldn't find one that understood the neurological reality of postpartum recovery, or gave me a real person to talk to along the way.
This is what I wish had existed for me. I'm honored to guide you through it.
- Certified Personal Trainer (CPT)
- Postpartum recovery specialist
- IB.Fit Certified Coach - Team IB.Fit
- Currently postpartum - in this with you
- Frequently Asked Questions
Everything you need to know before you start
When can I start this program?
This program is designed for moms who are 1–4 months postpartum when they begin Stage 1. That said, postpartum recovery is deeply personal — your delivery type, healing progress, and individual factors all matter. If you're unsure, consult your care provider and then reach out to us. We'll help you determine your right start date.
How much time do I need per workout?
Sessions are designed with the reality of new motherhood in mind. Stage 1 sessions are shorter and more restorative. As you progress, sessions build in length and intensity. You will not need hours — you need focused, intentional time. Most workouts fall in the 20–45 minute range.
What if I've never been into fitness before?
This program is actually an ideal entry point. Because we start from the most foundational level — reconnection and breath — you won't be dropped into a fitness routine that assumes prior experience. Many women find this postpartum window becomes the beginning of their most meaningful fitness journey. You belong here.
What happens after the 3 months are complete?
You roll into the broader IB.Fit ecosystem — with the option to continue with a personalized IB.Fit coaching program. Your 3 months of foundational work becomes the launchpad for a more intensive, individualized training journey. You don't lose your progress — it compounds.
Do I need a gym, or can I work out at home?
Both work beautifully. Especially in Stages 1 and 2, most of the foundational work requires very minimal equipment. Stage 3 introduces some resistance training, which can be done with dumbbells at home or in a gym setting. The program is built to flex around your actual life.
I had a C-section. Is this program right for me?
Yes — and in some ways, it's especially suited for you. C-section recovery involves additional considerations for core reconnection and scar tissue awareness that Stage 1 addresses directly. We always recommend clearance from your OB or midwife before beginning any postpartum exercise program.
I'm breastfeeding. Is the nutrition plan appropriate?
Absolutely. The nutrition plan takes postpartum needs into account, including the caloric and hydration requirements of breastfeeding. You will never be put in a caloric deficit that compromises your milk supply or your own recovery. Fueling well is part of the program — not an afterthought.
Will I get support, or am I doing this alone?
You will never be alone in this. The IB.Fit community is one of the most genuinely supportive spaces in online fitness — and access is included in your program. You also have the guidance of both Leanne and Ida's expertise embedded in every stage of the program design.
- Join IB.Postpartum
Invest in the foundation.
Everything else follows.
This is not a quick fix. It is a 90-day investment in the foundation that determines the quality of every workout, every recovery, and every result you experience for the rest of your fitness life.
3 Months · 1:1 Coaching Included
$597
Full 3-Month Program · Delivered via the IB.Fit App
- Custom 1:1 Coaching with chat support
- 3-Stage Workout Program
- Full Personalized Nutrition Plan
- Personalized Grocery List
- Food Diary & Habit Tracker
-
1:1 intro coaching call where I will be able to gain all the information i need to truly make it personalized for them right from the beginning.
- Exercise Swap Options
- Neurological Reconnection Framework
- IB.Fit App Full Access
- IB.Fit Community Access
- Home & Gym Workout Options
- Weekly checkins for constant feedback and adjustements needed in this ever-changing season
- Your Rebuild Starts Here
You grew a human.
Now grow stronger.
You don't have to rush. You don't have to push through. You don't have to pretend you're not in a recovery. You just have to start, the right way, at the right pace, with the right support.
