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the transformation you'll experience
Over 3 -6 months you'll learn how to:
Build long-lasting habits that finally stick
Gain confidence and strength inside and outside the gym
Create unstoppable momentum in your fitness and lifestyle
Achieve an improved body composition that feels natural and sustainable
This isn’t about a quick fix. It’s about changing the way you live, train, and feel: for good.
WHAT'S INCLUDED
When you join, you get a deep-dive coaching experience directly with me, Ida Bergfoth. Together we’ll focus on:
✔️ A fully customized training and nutrition system designed around your life
✔️ Weekly progress reviews so your results never stall
✔️ Continuous adjustments to keep you moving forward
✔️ Ongoing mindset and accountability support to ensure your transformation sticks
PROGRAM STRUCTURE
You can choose between:
Need more time? We can extend and evolve your program as your goals grow.
REal coaching
in real time
No waiting days for feedback!
WhatsApp text, video, and voice notes, answered within an average of 15 minutes (outside of meetings & sleep hours).
Email support for structured updates and resources.
Think of this as having me in your corner - coach, hype-woman, and accountability partner all in one.
Direct access to me for deep-going, personal guidance
Fast response times and adjustments when you need them most
A partnership where your goals become my goals
This is what sets the Premium offer apart from the Standard — it’s not just a program, it’s a coaching relationship tailored to you.
