"So yesterday was my last day of the 4week program. Weighed myself this morning and I did lose some weight not a lot but I'll take anything. But it's not about the number you see on the scale I guess it's about how GOOD you FEEL! And honestly I feel better then I did when I first started and deff stronger… so today since it's really the first nice day in NY in a while I went for a run to give my body a break with weights and I just ran my fastest mile of my life under 8 mins for a guy my size that was big for me. I always pushed myself every since my dad passed away but his "never say can't" attitude always motivated me to push and push! Thank you Ida Bergfoth and this team you all rock!!!"
MY PLANS
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NEW!!
IB.Wheels is here!
The new goal that tells us that you are ready to build that lower body like never before. Through years of coaching and self-experience I am now able to design you your own program to grow that lower body with precision!
Let’s go and grow some wheels!
The
IB.Fit Coaching will help you understand…
START YOUR JOURNEY TODAY!
join the team for less than $2 a day
Meet your Coach
IDA BERGFOTH
When I was 14 years old and very active with different sports, I was helping my neighbour move some big tyres and it dawned on me that was what I wanted to do. Lift heavy things.
I found some more things to play around with and a year later I was old enough to be a member of my small town gym - and there it began. But it wasn’t until I moved to a bigger city and found friends with a similar passion for weight lifting that it really kicked off.
At the age of 19 I mastered a life of a lot of work, partying and socializing with deepening my interest for fitness. I started coaching athletes of all kinds of sports at my new home gym, because I enjoyed it. But it was not until the age of 21 that I really understood that it was my mission in life.
At the age of 24 I stepped up on the stage to do my first ever Fitness Competition, 10 years after lifting that heavy truck tyre. I had my family and friends present and I will never ever forget the feeling of victory, the feeling of being home, when I stepped off that stage again and hugged my near ones (and I didn't even win, I got second place), but for me that means only one thing; This sport/lifestyle might be an individual one but it cannot be fully enjoyed or useful without a great support system.
So that is when it really took off for me, that was the moment I knew that I would do my absolute best to be able to give to others what I felt that day. Support.
Being on a healthy lifestyle journey isn’t easy until it actually is just exactly that. But until we reach that point we need guidance and support, and that is why I am here - for you.
We are all new at something at some point.
I got you in this, and you most likely will have me in something else.
Let’s become the winning team in your life.
Personalized Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
✓ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
✓ Swap out your exercises
Have an injury? Swap out your exercises anytime!
✓ Workout Log
Track your progress to keep pushing for your personal best!
Personalized Meal Plan
Fully customized meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from a range of diet options including General, Vegetarian and Vegan!
✓ Dine In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
✓ Shopping List
Shopping for your plan made easy with a shopping checklist!
✓ Allergies/Dislikes Blacklist
Blacklist any ingredients you want to avoid!
Client Testimonials
"After suffering from an ED half my life, eating and gaining were the hardest part of all this for me. Lifting gave me a second chance to redefine who I want to be and actually embrace it fearlessly and with confidence. If anybody ever needs somebody to talk to who understands, I am here. Having this team to share my wins with, and such a strong role model as Ida Bergfoth, were the last pieces of the puzzle that I needed. Thanks."
"I've been consistent and haven't missed any of my workouts this year. Feeling good on the inside and outside. Finally seeing results after working my ass off . Thanks for everything Ida. This is hands down the best program I have ever done and been able to stick with. And thanks team for your positivity and sharing your progress, you help me stay motivated and disciplined"
"Ida, is a truly inspiring trainer, coaching with enthusiasm and positivity, a fountain of knowledge. She leads by example, her infectious personality and bright smile, awesome person!"
"Ida is absolutely fantastic. She genuinely cares for the people that she comes into contact with, takes time in getting to know you and your specific fitness goals, and builds a plan for those goals. If something isn't clicking, she re-evaluates and provides alternatives."
"Ida is an amazing coach. She builds plans specific for the goals you have and she makes necessary changes according to what you tell her. She is always checking in with you and keeping you accountable. She doesn't just give you plans to follow but she also provides the knowledge so that you will be able to sustain a healthy lifestyle without her help. highly recommend!"
"I choose Ida as my Personal trainer since she has such an extreme drive/force in her way of being. Her personality is amazing and totally makes you motivated to give that little extra in your workout."
"She is an amazing coach and really cares about you."
"It really has been a blast I’ve enjoyed you as a coach and feels like I’ve made a friend
Moving forward I’m going to try on my own and see how I do you’ve given my such a great baseline to build off of and I can’t believe the transformation in 12 weeks this is the best I’ve ever done and I couldn’t of done it with out you. We worked as a team and your support has been incredible"
Moving forward I’m going to try on my own and see how I do you’ve given my such a great baseline to build off of and I can’t believe the transformation in 12 weeks this is the best I’ve ever done and I couldn’t of done it with out you. We worked as a team and your support has been incredible"
"I cannot believe how quickly these weeks have gone. I can say hand on heart that i have enjoyed every single workout! You have been absolutely amazing, i have learnt s much, you have built my confidence so much both in the gym and just in general!"
"The most driven person in the world. She goes through fire for her clients."
"Well, I can’t do anything else than to recommend you! I would like to share how pleased I am with our work together, to every single person I meet.
This past year has been the best in many, and that on both a physical and physiological level. I am more than ever pleased with WHO I am and I have never felt that way, and I never believed it would happen. It is because of you!"
This past year has been the best in many, and that on both a physical and physiological level. I am more than ever pleased with WHO I am and I have never felt that way, and I never believed it would happen. It is because of you!"
“I know this journey isn't over yet but I wanted to say a huge thanks to you, your amazing attitude, positivity, motivation and constant drip feeding pearl's of wisdom, you have a real no nonsense approach. You are brilliant thank you 💪”
"Thank you for checking in on me, I appreciate it! IB.Fit has saved my life and is hands down the best program I have ever been on!"
"Thank you for always replying Ida. Things are going really well over here. Looking forward to pumping a new program. This month has been epic!"
“Ida, I gotta say…I think that it is the training and the nutrition plan that keeps me going right now. They make me energized and filled with endorphins I never thought I could get again. I feel so much better already inside and out and its only been a month. THANK YOU!"
"My energy has been at 110% this week! I am feeling so freaking good and being able to say that and genially mean it is huge and totally new for me. Of course I still have days thats a big heavy but it feels like I have experienced those good days so much lately that I can quickly recover on those bad ones, and that gives me such a proud feeling! And you know what else is making me feel STRONG and PROUD, I trained with only tights and a sports bra today! I have NEVER EVER done that before and it felt sooooooo goooood!!"
“I just wanted to let you know that ever since I started to work with you I´ve been able to sustain a healthier lifestyle when it comes to nutrition as well as pushing myself when working out and I think I owe a lot of that capability to you since you taught me so many things, especially on how easy it can be to change direction. Its the small things, not everything at once!"
"This will be short but super honest and sweet: I cannot thank you and the team enough. Best decision of my life was to join this team!"
"I LOVE IT!!! The best workouts I have ever done in my life, literally!! Week 1 I couldn't walk but this week I am already stronger, lifting more and feeling on top! Thank you so much for creating something amazing. This year I will finally take my health and fitness back and a lot is thanks to your inspiration and help"
Who is my program for?
This is for you, regardless sex or age, that want to bring out the healthiest, fittest and strongest version of yourself.
Being FIT means different things to different persons, so in this Team IB.Fit I make sure you are able to reach YOUR kind of fit, in your own individual way.
This is not for me. This is for you.
This is for you who can say I will Be Fit and truly mean it.
What do I specialize in?
In finding the “Sweet spot”, where you feel you are working hard but you are enjoying every step of the way.
My programs will help you carve out the best possible you, on your terms.
My fit, isn't your fit or her or his kind of fit - but we all share a similar journey while working hard to reach OUR individually best potential.
MY HEALTH AND FITNESS ETHOS
Believing in the very fact that we are strong enough, mentally, to earn the results we are wishing for, physically, is one of the greatest keys.
...while waiting until tomorrow to start, even though you want it now, will not ever work.
We do what we can now, big or small, and the results will come quicker.
So, do your best with what you got right now, and the rest will follow.
START YOUR JOURNEY TODAY!
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