TESTIMONIALS

"Ok a year later and I finally have the courage to post a flex picture. I look at where I came from and I am a little teary. Still a ways to go to reach my goals and I definitely need some help taking selfies Lol. Thank you Ida Bergfoth for the amazing program you have out together to get me addicted to this lifestyle in my 50's!"

"Finally feeling confident enough to show skin. It's been a long time since I've felt proud of my body. I know as a mother, I should feel proud of it everyday, but that's not reality."

"Week 2 day 2: got home, sat on the couch for a while. Son came home, i got up and went to the kitchen. Son says to me: you walk like grandpa. Me: Blame Ida Bergfoth."

"I started Ida's programs in February and since then I have had a lot of people ask me what I am training for. My workout routine doesn't look a whole lot different than what they do now but I think things are changing more with her programs than the ones I created before."

***I have been at this gym for a little over a year

"Week 5 in the books. Loving the process! Morning 9k mountain bike tour, then shoulders! Down 12 pounds in 5 weeks. Happy flex Friday team. Cheers."

"#ibflexfriday i've gained more muscle in the past 3 months with coaching (with 2 of em the ibfit tlm challenge) than in a year without coaching

i'm so stoked with the results! I regret not getting a coach for the past 2 years.. but it was a good foundation. Keep slaying!"

"Had my InBody done this morning showing improvements thanks to Ida Bergfoth and TEAM IB.FIT for their great training and wonderful meals. I absolutely love the fact that I don't have to think about what we have to eat. "

"I was always ashamed of my arms and never wore a sleeveless top to the gym. Today I did, and was able to see my muscles in action. Talk about transformation !! Where did these muscles come from Ida Bergfoth ?! Feeling very elated and motivated right now."

"So yesterday was my last day of the 4week program. Weighed myself this morning and I did lose some weight not a lot but I'll take anything. But it's not about the number you see on the scale I guess it's about how GOOD you FEEL! And honestly I feel better then I did when I first started and deff stronger… so today since it's really the first nice day in NY in a while I went for a run to give my body a break with weights and I just ran my fastest mile of my life under 8 mins for a guy my size that was big for me. I always pushed myself every since my dad passed away but his "never say can't" attitude always motivated me to push and push! Thank you Ida Bergfoth and this team you all rock!!!"

"After suffering from an ED half my life, eating and gaining were the hardest part of all this for me. Lifting gave me a second chance to redefine who I want to be and actually embrace it fearlessly and with confidence. If anybody ever needs somebody to talk to who understands, I am here. Having this team to share my wins with, and such a strong role model as Ida Bergfoth, were the last pieces of the puzzle that I needed. Thanks."

"I've been consistent and haven't missed any of my workouts this year. Feeling good on the inside and outside. Finally seeing results after working my ass off . Thanks for everything Ida. This is hands down the best program I have ever done and been able to stick with. And thanks team for your positivity and sharing your progress, you help me stay motivated and disciplined"

"Ida, is a truly inspiring trainer, coaching with enthusiasm and positivity, a fountain of knowledge. She leads by example, her infectious personality and bright smile, awesome person!"

"Ida is absolutely fantastic. She genuinely cares for the people that she comes into contact with, takes time in getting to know you and your specific fitness goals, and builds a plan for those goals. If something isn't clicking, she re-evaluates and provides alternatives."

"Ida is an amazing coach. She builds plans specific for the goals you have and she makes necessary changes according to what you tell her. She is always checking in with you and keeping you accountable. She doesn't just give you plans to follow but she also provides the knowledge so that you will be able to sustain a healthy lifestyle without her help. highly recommend!"

"I choose Ida as my Personal trainer since she has such an extreme drive/force in her way of being. Her personality is amazing and totally makes you motivated to give that little extra in your workout."

"She is an amazing coach and really cares about you."

"It really has been a blast I’ve enjoyed you as a coach and feels like I’ve made a friend 

Moving forward I’m going to try on my own and see how I do you’ve given my such a great baseline to build off of and I can’t believe the transformation in 12 weeks this is the best I’ve ever done and I couldn’t of done it with out you. We worked as a team and your support has been incredible"

"I cannot believe how quickly these weeks have gone. I can say hand on heart that i have enjoyed every single workout! You have been absolutely amazing, i have learnt s much, you have built my confidence so much both in the gym and just in general!"

"The last 12 weeks definitely give me some positives changes. I feel like I’m not a prisoner of my nutrition plan. I feel more balance with food and the gym. It help my body and mind relax not chasing the perfect figure. 

I feel like the relationship we develop and connection we have definitely help me understand the way my body work. Yet I can’t expect for it to work like the way I want it. I learn to understand and adapt to it. I might not be a skinny, flat abs or small thighs but I’m happy and as peace with it. 

With many coaches in the past, they kept throw me in many hours of cardio and barely any food. I find myself so unhealthy from inside and out. I understand I can’t look like the person I dream of but I can embrace my own look and my own body. 

12 weeks past, you help me to understand the look and figure aren’t everything. Find the balance and peace with your body is everything. 

Thank you so much for that. To me, you’re a coach, a mentor and a friend."

"The most driven person in the world. She goes through fire for her clients."

"Well, I can’t do anything else than to recommend you! I would like to share how pleased I am with our work together, to every single person I meet. 

This past year has been the best in many, and that on both a physical and physiological level. I am more than ever pleased with WHO I am and I have never felt that way, and I never believed it would happen. It is because of you!"

“I know this journey isn't over yet but I wanted to say a huge thanks to you, your amazing attitude, positivity, motivation and constant drip feeding pearl's of wisdom, you have a real no nonsense approach. You are brilliant thank you 💪”

"Thank you for checking in on me, I appreciate it! IB.Fit has saved my life and is hands down the best program I have ever been on!"

“I have to give a huge shoutout to someone that recently came into my life and little did I know the impact she would make in such a short time! Ida Bergfoth has been my coach for the past 3 months and its been the happiest there months of my life. Friends, when I was diagnosed with diabetes, I swore it would be near impossible to reach my goals. I had never been so insecure and I hated what I looked like and how I felt. Now, I am 10 pounds down and feeling the best I ever have. The last few months have still had their ups and downs and times where I felt discouraged, but my coach was always right there to pick me right up. She has inspired me, she has taught me that nothing comes easy but there are no excuses, if you want it, go after it!”

"Thank you for always replying Ida. Things are going really well over here. Looking forward to pumping a new program. This month has been epic!"

“Ida, I gotta say…I think that it is the training and the nutrition plan that keeps me going right now. They make me energized and filled with endorphins I never thought I could get again. I feel so much better already inside and out and its only been a month. THANK YOU!"

"My energy has been at 110% this week! I am feeling so freaking good and being able to say that and genially mean it is huge and totally new for me. Of course I still have days thats a big heavy but it feels like I have experienced those good days so much lately that I can quickly recover on those bad ones, and that gives me such a proud feeling! And you know what else is making me feel STRONG and PROUD, I trained with only tights and a sports bra today! I have NEVER EVER done that before and it felt sooooooo goooood!!"

“I just wanted to let you know that ever since I started to work with you I´ve been able to sustain a healthier lifestyle when it comes to nutrition as well as pushing myself when working out and I think I owe a lot of that capability to you since you taught me so many things, especially on how easy it can be to change direction. Its the small things, not everything at once!"

"This will be short but super honest and sweet: I cannot thank you and the team enough. Best decision of my life was to join this team!"

“I first came across Ida when I was looking to mix up my gym routine. After scrolling through countless profiles I found this beast of a young lady killing her routines, discussing posture and form. And then I realized that the person that I was "stealing" my workouts from now had her own platform!! I had to check it out and not only does it include great workouts, based on your goals, it includes at home or gym training or even changeable if you need that. If you have a difficulty with an exercise, for whatever reason, just press a tab and swap out for a new exercise.

Addition to this there are meal plans completed with cooking and prep instructions, shopping lists and again an availability to swap any meals you don't like.

This is by far, the best and most affordable nutrition and exercise program available, and I have done my research. Thank you so much Ida!"

"I LOVE IT!!! The best workouts I have ever done in my life, literally!! Week 1 I couldn't walk but this week I am already stronger, lifting more and feeling on top! Thank you so much for creating something amazing. This year I will finally take my health and fitness back and a lot is thanks to your inspiration and help"