IB.SHREDDED

8 WEEK PROGRAM

One complete training system. No subscription required.

JOIN THE PROGRAM NOW

IB.SHREDDED

8 WEEK PROGRAM

Get 9 weeks of access to the IBFIT app, your complete 8-week training program, workout tracking and food diary where you can track what you eat to get a broader understanding.

8 Week PROGRAM

✓ IB.Shredded Workout Program

✓ Personalized Meal Suggestions

✓ Home or Gym Workouts

✓ Video Demonstrations

✓ Dine In/Out Option

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email Support

$59/8 weeks

JOIN NOW!

*8 WEEK ACCESS -  ONE TIME PAYMENT

Get a community that supports you  to grow mentally and that pushes  you to change physically 

Become stronger, more capable and more in tuned with yourself 

Make new habits & create the discipline that will take you further and further!

Ready to get lean with the IB.SHREDDED program?

LET'S DO IT!

"If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.”  

JOIN US TODAY!

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What you get when signing up:

Get 9 weeks inside the IB.Fit app, where your whole plan lives in one place.

Follow a complete 8 week training program I've built to help you feel capable, powerful and proud of what your body can do.

Track every workout and log your meals in the food diary, so you can see your progress and understand what actually works for you.

Move through it with a community beside you, doing the same workouts and keeping you consistent, supported and accountable the whole way.

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LOVE biceps and that is one of the things I love with Ida. She designs a program that lets us build our whole body (if we want to). Not only focusing on legs and booty as most programs designed towards women.
In a world where the x-shape for women is standard, Ida lets us grow as we choose
Ida Fredrikson
Something I have already noticed is that my sleep is getting better. Anyone else seeing this? Im getting a lot more deep sleep and I seem to go through more complete cycles with all the different sleep stages.
This is amazing!
Jessi
Cooking tip!
Be prepared , mise en place , get ready. Whatever you wanna call it make sure you do all your chopping and prep work BEFORE you turn on a pan.
Steak fajitas for lunch! Ida really kills this meal plan
Jordan
W3D3 done!
Felt like a rockstar at the gym this morning. Nailed my sleep goal last night which helped immensely. Felt pretty solid on all the sets in today’s workout.
Also! Ida, your week 3 message in the app was truly awesome and your post first thing this morning about defining perfect caused a moment of pause and reflection on all I’ve learned since being a part of then team. Thank you!!
Veronika
Loved today’s workout. I am still in awe of who my body is evolving into. It’s freaking cool!
Vicki Green
Booooom - what a session. It was insane. Was almost close to tears of both being exhausted and happy.
Think I never been so stoked about a gymsession. Gosh! Struggling with connection in RDLS as soon as I put some weight one but with lower weights it feels great. Also was able to do a new PB in sumosquats - with some help from people at the gym who was cheering and hyping me up. LOVE when strangers hype up each other and just cheering for one another to do their best
Stephanie
I finished another month and on fire to start another I cant believe the definition I see thank you so much for all you do
Bobbi
Been waiting for this all year. Been headed here, though I wish it came faster. I'm still kinda stunned at hitting the number.
Thanks you all for your support this past year.
I fkn love you guys!!!!!
Doug
I’d like to share a mini victory with you all.
All of my adult life I shopped at plus size stores. I struggled finding jeans long enough because being 6’ and overweight was something retailers didn’t really cater to. If you wanted plus size, they only came in short and regular inseams. Thats when my weight loss journey began… I honestly started to lose weight so I could have more options especially when it came to work clothes.
Well, yesterday I went to American Eagle and purchased a pair of size 12 jeans in a long inseam & they aren’t plus size!!! This is a huge win for me!
Arlene
One thing I really appreciate, which also brought me back to TEAM IB.FIT, is the fact that Ida Bergfoth actually participates and engages with us! Not everyone does that. I don’t know how she if sifting through all those messages with millions of followers across her social media…but BIG THANKS IDA! YOU’RE SUPER DOPE!!!
Charles
ABSOLUTELY LOVE Ida & this team!!!
I signed after a challenge because my confidence in the gym soared!
I want to grow muscle (become a muscle mommy) and look good naked
Sarah
I had a great coach in the past he is also like my big brother unfortunately he sold the gym and went back to being a carpenter to be able to spend more time with his family. I already follow Ida and Hendrick as Fit couple foodies on YouTube,so I decided to join the team IB because I was going of track also had some eating disorders always extreme ! I was eating to much of not enough.
Was the best thing I ever did,I not only found a great coach but also an amazing community!!!
Ida Bergfoth you are the best
Claudia

That's it. You've got this, and you've got me right beside you.

JOIN US TODAY!